Kentucky Beef Short Ribs: A Slow-Cooked Recipe from Mt. Folly [Recipe]
Tender Kentucky Beef Short Ribs: A Slow-Cooked Regenerative Recipe from Mt Folly
There is nothing quite like the rich aroma of slow-cooked beef short ribs filling the kitchen. When done right, they become impossibly tender, falling off the bone and melting in your mouth.
In our latest video, Mt Folly CEO Ben takes us into the kitchen to share his foolproof method for preparing delicious beef short ribs. At Mt Folly, we are passionate about raising high-quality, local beef using regenerative agriculture practices that improve soil health and support a sustainable regional food system here in the Ohio River Valley.
This recipe highlights the natural, robust flavor of our beef, and the slow-cooking process ensures a perfect result every time.
Watch the full video below for Ben's step-by-step demonstration:
The Mt Folly Method for Perfect Beef Short Ribs
Ben’s approach focuses on simplicity and patience, letting the quality of the Mt Folly beef shine through. Here is a breakdown of his process:
1. Trimming the Fat
The first step is essential for achieving the best texture. Ben recommends trimming off any excess, thick layers of hard fat from the top of the short ribs. Removing this excess fat allows the seasoning to penetrate the meat better and prevents the final dish from being overly greasy.
2. Generous Seasoning
Once trimmed, it’s time to build flavor. Don’t be shy with the seasoning! Use your favorite beef rub or keep it simple with coarse salt and black pepper. Cover all sides of the ribs evenly to ensure maximum flavor in every bite.
3. The Low and Slow Cook
The secret to tender short ribs is patience. Ben cooks them in the oven at 325°F (approx. 165°C) for three hours. This low temperature allows the connective tissues in the meat to break down slowly, transforming a relatively tough cut into a tender delicacy.
4. The Barbecue Finish
For the final touch, add your favorite barbecue sauce during the last 30 minutes of cooking. This adds a sweet and savory glaze that caramelizes under the oven’s heat, creating a delicious "bark" and a depth of flavor that is hard to resist.
The Regenerative Agriculture Difference
When you choose Mt Folly beef, you are not just getting a delicious cut of meat; you are supporting a movement towards a more sustainable and resilient food system. We practice regenerative agriculture, focusing on techniques that rebuild soil organic matter and restore degraded soil biodiversity.
This method of farming offers numerous benefits:
- Improved Soil Health: Healthy soil retains water more efficiently, reduces erosion, and supports healthier plant growth.
- Carbon Sequestration: Regenerative practices help draw carbon dioxide out of the atmosphere and store it in the soil, mitigating climate change.
- Nutrient-Dense Food: Beef raised on healthy soil using rotational grazing is more nutrient-dense and flavorful.
By focusing on soil health and working with nature, we can produce beef that is good for you and good for the planet.
Big News: Mt Folly Beef is Coming to Kentucky Kroger Stores!
We are committed to building a robust regional food model, making high-quality, sustainably raised food accessible to our local community. We believe that by shortening the supply chain and focusing on local distribution, we can create a healthier and more connected food system.
We are thrilled to announce a major step in this mission: Mt Folly beef is coming soon to select Kroger stores throughout Kentucky!
You will soon be able to find your favorite cuts of Mt Folly regenerative beef—including the short ribs featured in this recipe—at your local Kroger. Keep an eye out for our distinct packaging and get ready to bring the flavor of the farm home.
Follow us on social media for official launch dates and a list of participating locations.
About Mt Folly:
Mt Folly is a regional food brand dedicated to producing high-quality beef and products using regenerative agriculture. Based in Kentucky, we are committed to improving soil health, supporting local farmers, and providing our community with nutrient-dense, sustainably raised food. Discover our story and explore more recipes at MtFolly.com.
